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1,889 thoughts on “Let’s Fuel Our Body: August Wellness Month”
Forbes House Christmas Program
The Consignment Services Associate will be the primary point of contact with current and potential consignors related to their consignments to Los Angeles Modern Auctions. Modern Auctions, Inc. After 30 days of employment, employees may elect to join a company sponsored health and dental plan.
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The last three weeks, we celebrated August Wellness Month with a look into exercise, mindfulness meditation and social connection. Two years ago, the American Cancer Society reported a strong correlation between obesity and cancer. Obesity is rapidly surpassing smoking as the number one prevention for cancer in the United States. We often hear we should be eating paleo, low carb, low sugar, vegetarian, vegan; the list goes on and on. Today we are going to highlight data from the National Institute of Health to support one of the many options for fueling our body with nutritious food to support our wellness long term. Studies from the National Institute of Health found the Mediterranean diet to be one of the most efficient in terms of nutrition, weight loss and longevity. It also reduces the likelihood of diabetes and heart disease. The traditional Mediterranean diet has a strong plant-based component consisting of whole foods such as fruits, nuts, vegetables, beans, and whole grains.
The approaching holiday season brings to mind memories of happy times with family and friends. It is during these times we are especially thankful for the blessings in our lives, the smiling faces of our children, the good health of loved ones, and the abundance and aroma of delicious and special holiday meals. Too often, unfortunately, we find ourselves unaware of others in our community who struggle to overcome a life marred by violence and abuse. We offer a continuum of services, including a hour helpline, peer counseling, court advocacy, and community education. For over 25 years, with generous support from our community, the Forbes House Christmas Program has assisted victims of domestic violence who might not otherwise be able to celebrate the holidays with food and gifts.